Dry Fruits! Nothing to explain for them because everyone knows dry fruits are classified as superfoods. Superfood is termed as a food item which is superior in providing nutritional value when compared to other food items.
Most dry fruits are rich in minerals, proteins, fiber, and vitamins. Apart from these, they are tasty and delicious too. Eating dry fruits enhances energy and stamina. As they are rich in fiber it also helps improving your digestion and overall health.
Nuts like almonds, cashews, pistachio, walnuts, peanuts are great source of proteins and iron. They are rich source of calcium, copper, iron, magnesium, vitamins, zinc, etc. Hence, they help you to improve your bone health, muscle nerves, teeth, and skin.
Adding dry fruits to your regular diet protects you from anemia, heart diseases, cholesterol, and many more. As a result, eating dry fruits helps in strengthening your immune system.
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